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Mindfulness: Be Balanced

Forget about stress, hurries, and future demands or wishes, instead concentrate in enjoying your present time and your life. Mindfulness: Be Balanced is a program to train leaders in mindfulness practices to incorporate this discipline into their daily routine. The purpose of being mindful is to have a more balanced and healthier life allowing individuals to perform better in their job. This program promotes mindfulness and teaches essential and appropriate techniques to achieve this objective. This program helps organizations to promote mental health and a work-life balance to contribute to employees’ engagement, satisfaction, and peace of mind. If organizations develop mindful leaders, they will have a direct repercussion in attracting and retaining more and better talent, increasing employees’ efficiency and improving organization’s profitability.

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